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Nutrient powerhouses

Seeds and Nuts

Seeds and nuts are nature’s perfect snacks. Packed with essential vitamins, minerals, and healthy fats, they provide a quick and nutritious energy boost. Incorporating seeds and nuts into your diet can support heart health, improve digestion, and provide a steady source of energy throughout the day.

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Rich in Omega-3 fatty acids, which support heart health

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High in fiber, aiding in digestion and weight management

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Excellent source of plant-based protein

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